Caffeine remains one of the most used ‘drugs’ in the world. It’s found in coffee, tea, cocoa, and others. Soft drinks also have a significant share in popularity, starting with Coke, Pepsi, Sprite, and mountain dew, among others.
Let’s focus our lenses on Sprite, one of the most popular drinks from Coca-Cola and is available worldwide. Many people like to enjoy it as it is available in different flavors. But does Sprite have caffeine? Let’s find out as we surgically dissect the drink.
What Is Sprite?
Sprite is a soft drink manufactured by Coca-Cola, an American multinational company. The drink was first manufactured in 1959 in West Germany. Initially, the drink was called clear Fanta and was part of the Fanta production line. In 1961, the drink landed in the United States, selling under Sprite.
The introduction of Sprite was to compete with other popular drinks like 7-Up, Dr. Pepper, and Mountain Dew. With over 50 years in the market, Sprite is now available in 190 countries.
How Much Caffeine Does Sprite Have?
Sprite doesn’t have caffeine. Whether you drink Diet Sprite or regular lime-flavored Sprite, it doesn’t have caffeine.
Unlike Cola, possessing sodas, Sprite doesn’t have caffeine. The same case with lemon-flavored soft drinks. If you are looking for sodas with caffeine, you can enjoy Mountain Dew, Big Fizz Cola, Pepsi One, and Coca Cola among others.
Below is a comparison between Sprite and other soft drink caffeine content.
| Drink | Size | Caffeine content |
| Sprite | 12 oz | 0.00mg |
| 7-Up | 12 oz | 0.00 mg |
| A&W Cream Soda | 12 oz | 0.00 mg |
| Afri Cola | 12 oz | 83.0 mg |
| Ale 8 1 | 12 oz | 37.0 mg |
| Coca-Cola Cherry Zero Sugar | 12 oz | 34.0 mg |
| Diet Coke | 12 oz | 46.0 mg |
| Diet Coke with Splenda | 12 oz | 46.0 mg |
| Diet Pepsi | 12 oz | 35.0 mg |
| Dr. Pepper | 12 oz | 42.0 mg |
| Fanta | 12 oz | 0.00 mg |
| Mountain Dew | 12 oz | 54.0 mg |
| Pepsi | 12 oz | 38.0 mg |
| Pepsi Zero Sugar | 12 oz | 69.0 mg |
| Pepsi Zero Sugar | 12 oz | 69.0 mg |
| Ritz Cola | 12 oz | 10.0 mg |
| PC Cola | 12 oz | 12.0 mg |
| Orange Crush | 12 oz | 0.0 mg |
| Bawls | 16 oz | 102.0 mg |
| Cheerwine | 12 oz | 47.0 mg |
How Many Sprite Flavors Are There?
Originally, Sprite was Lime-Lemon flavored. However, Coca-Cola has increased the flavors: Cranberry, Tropical Mix, Ginger, Vanilla, Grape, Cherry, Ice, peach, and Orange.
Besides regular Sprite, there is also Diet Sprite. The diet Sprite is an alternative for people who don’t want to add more calories to the body. If you love the diet version, you might be wondering if Sprite Zero have caffeine. Well, like regular Sprite, zero-sugar also doesn’t have caffeine.
What is Sprite Nutritional Information?
Although most people enjoy carbonated drinks, the main concern is the number of calories they have. But how much sugar in a sprite? The amount of sugar in Sprite depends on the size of the bottle.
According to USDA, the average sugar content for Sprite Soda is 9 grams for 100 grams of drink. This means a 12oz gives you 140 calories and 38 grams of sugar.
When it comes to Zero Sugar, Sprite is 99% water and contains non-nutritive sweeteners. The table below shows nutritional information for regular and diet Sprite.
| Regular Sprite | Zero Sugar Sprite | |
| Calories | 39 | 0 |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 9 mg | 0 mg |
| Potassium | 1 mg | 0 mg |
| Total Carbohydrate | 10 g | 0 g |
| Protein | 0 g | 0 g |
| Vitamin C | 0% | 0% |
| Iron | 0% | 0% |
| Magnesium | 0% | 0% |
| Calcium | 0% | 0% |
| Calcium | 0% | 0% |
| Vitamin D | 0% | 0% |
| Cobalamin | 0% | 0% |
Amount per 100g
What Are Sprite Ingredients?
Sprite Soda has a variety of ingredients that make it a breathtaking refreshment. The drink contains Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Citrate, and Sodium Benzoate. However, zero Sugar doesn’t have high fructose corn syrup; instead, it has Aspartame and Acesulfame Potassium.
What Does Sprite Do to Your Body?
Do you like drinking Sprite every day? If you are among the people who take several cans, it might not be the best decision. Most carbonated drinks have high sugar content, which is unsuitable for the body.
Over consuming Sprite can lead to increased weight since it contains added sugars. A single can of Sprite offers 38 grams of carbohydrates and 38 milligrams of sugar. Excessive sugar is stored in the body as fat, leading to obesity, hypertension, diabetes, and other conditions.
Besides excessive sugar, Sprite has preservatives like Sodium Benzoate, which isn’t ideal for the body when consumed in large quantities. Also, the sodium citrate used for maintaining flor can have health issues.
The Sodium in the soda is also unhealthy since it can impact your blood, according to experts.
You might not have heard
Is Sprite Good for You?
Drinking Sprite, according to health experts, should be limited. The drink has high sugar levels posing increased health risks. According to the NHS, the recommended sugar intake for adults is less than 30 grams per day. However, a can of Sprite offers more than recommended sugar.
What about drinking diet Sprite? Although it doesn’t have added sugar, the soda has artificial sweeteners. Although aspartame is deemed safe, its long-term effects aren’t known.
Final Words
While many adults love drinking Sprite daily, it can lead to increased weight. However, maintaining the recommended sugar intake ensures you can enjoy your soda for a long time without adverse effects. For people who are, does Sprite have caffeine? Now you know that your favorite soft drink doesn’t have caffeine.
FAQs
Is Sprite considered a soda?
Yes, Sprite is considered a soda.
Is Sprite better to drink than Coke?
They both have a high sugar content that needs moderation. In addition, Coke has phosphoric acid.
Is Sprite healthier than coffee?
Coffee is healthier than Sprite since it has antioxidants and zero calories.
