Munchkins are a popular snack available at Dunkin Donuts, and they are loved by all and for all the right reasons. Because this lip-smacking treat comes as tiny bombs of sweetness, many people are often worried about how many calories they consume.
Thus, we bring you the holistic guide about Dunkin Donuts munchkins calories.
What are Munchkins?
If you are new to Dunkin Donuts or live under a rock, you will wonder what these munchkins are. Munchkins are donut hole snacks first introduced in 1972 and are synonymous with childhood happiness.
Since their introduction, these treats have been a consistent inclusion in birthday parties and family get-togethers and can be directly correlated to childhood by most adults today. These are not just a party treat but are also a great way to experience a donut taste without consuming the whole doughnut.
How Many Calories are in Munchkins?
We often get questions related to Dunkin Donuts donut holes calories. So, let us tell you, even though these are small alternatives to regular donuts, they are much healthier than the consumption of a whole donut.
Thus, we present the ultimate list of the delicious munchkins and how many calories each have.
Pumpkin Munchkins
The Pumpkin munchkins are a seasonal favorite among all regulars at Dunkin Donuts. The Pumpkin munchkins Dunkin Donuts calories are as low as 70 calories. Of this, 36 calories are derived from fat.
Old Fashioned Munchkins
The Old-Fashioned munchkins are among the most popularly sold munchkins at Dunkin Donuts. However, these munchkins have only 60 calories, of which 30 calories are derived from fats.
Jelly Munchkins
Loved by kids and adults, the jelly munchkins are one of the delicious sweet treats available at Dunkin Donuts. The calories in Dunkin Donuts munchkins jelly filled are 70 calories with 35 calories attributed to fats. With 4g of fats and 7g of carbohydrates, this scrumptious munchkin is a must-try.
Cinnamon Munchkins
The sweet and spicy cinnamon munchkins have only 60 calories. However, with 3.5g of fats, the calories deriving from fats are only 30 calories. Besides, this fantastic treat has 7g of carbohydrates, 1g of proteins, and 50mg of sodium.
Glazed Blueberry Munchkins
With only 70 calories, the glazed blueberry munchkins are one of the widely loved munchkins available at Dunkin Donuts. It has 3.5g of fats and 9g of carbohydrates.
Glazed Chocolate Munchkins
The most frequent concern we get is about the Dunkin Donuts glazed munchkins calories. A glazed chocolate munchkin has only 70 calories, with only 30 calories derived from fats.
Powdered Munchkins
The classic and primary munchkins are the powdered munchkins. The calories in Dunkin Donuts powdered munchkins is 60 with 30 calories from fats. This sweet treat has 3.5g of fats and 7g of carbohydrates.
Butternut Munchkins
This buttery, sugary munchkin is delicious and has a beautiful blend of flavors. But unfortunately, it has the highest calories among other munchkins, with as many as 90 calories.
Quantity-Based Calorie Count of Dunkin Munchkins
Now that you have a pretty good idea about little munchkins Dunkin Donuts calories, we will update you with piece-wise calorie counts to save you from any hassles.
Calories in 3 Dunkin Donuts Munchkins
A regular munchkin has around 60-90 calories, and based on that, a cup of 3 Munchkins would be about 180-270 calories.
Calories in 5 Dunkin Donuts Munchkins
5 pieces of munchkins will be about 300-450 calories considering that one munchkin will be approximately 60-90 calories.
Calories in 10 Dunkin Donuts Munchkins
10 pieces of Dunkin Donuts munchkins would be equivalent to 2 whole pieces of donuts and will have around 600-900 calories, depending upon the flavor you choose.
Frequently Asked Questions:
Before we conclude this article, we bring you the answers to some of the most frequently asked questions about Dunkin Donuts munchkins and Dunkin donuts munchkins calories.
Final Thoughts
We sincerely hope that this article was helpful to you, and we encourage you to try out these delicious munchkins. So, don’t worry about the Dunkin Donuts munchkins calories, and give yourself a much-deserved treat!
