Top 30 Starbucks Keto Drinks: The Ultimate Guide

Staying keto doesn’t mean sacrificing your Starbucks fix. With a few clever tweaks and insider tips, you can enjoy delicious, low-carb beverages without breaking your diet.

This guide covers everything you need to know about navigating the Starbucks menu, including how to order keto drinks, DIY recipes for recreating your favorites at home, and a comprehensive list of 25 top keto-friendly options.

Mastering the Art of Keto Ordering at Starbucks

The key to a successful keto Starbucks experience is understanding the components of your drink and knowing which substitutions to request. Here’s a breakdown:

Base: Opt for unsweetened options like brewed coffee (hot or iced), espresso, or unsweetened tea (black, green, or herbal).
Flavor: Ditch the sugary syrups and sauces. Instead, choose sugar-free syrups (like the ones from Torani, if available), or ask for sugar-free cinnamon dolce or sugar-free vanilla (these are available at most locations). Be aware that sugar-free syrups still contain some carbs, so use them sparingly. Natural flavorings like cinnamon, nutmeg, or vanilla powder are excellent alternatives.
Milk: Skip the regular milk and choose low-carb alternatives like heavy cream, almond milk (unsweetened), coconut milk (unsweetened), or breve (half heavy cream, half milk). Remember that even unsweetened milk alternatives contain some carbs, so be mindful of your overall intake.
Sweetener: If you need extra sweetness, bring your own keto-friendly sweetener like stevia, erythritol, or monk fruit.
Toppings: Avoid whipped cream (unless you confirm it’s sugar-free) and caramel drizzle. Instead, sprinkle with cinnamon or nutmeg for added flavor.

Pro Tip: Don’t hesitate to ask your barista for recommendations or clarification. They’re usually happy to help you customize your drink.

Top 25 Keto Starbucks Drinks

Here’s a list of delicious and keto-friendly Starbucks drinks to get you started:

Keto Iced Coffee: Iced coffee with unsweetened almond milk, sugar-free vanilla syrup, and a splash of heavy cream.
Keto Hot Coffee: Hot coffee with a tablespoon of heavy cream and a sprinkle of cinnamon.
Keto Cold Brew: Cold brew with unsweetened almond milk and a few drops of liquid stevia.
Keto Americano: Americano with a splash of heavy cream and sugar-free cinnamon dolce syrup.
Keto Cappuccino: Cappuccino made with almond milk and a sprinkle of cinnamon.
Keto Latte: Latte with unsweetened almond milk and sugar-free vanilla syrup.
Keto Mocha: Mocha with unsweetened almond milk, sugar-free chocolate syrup, and a dollop of sugar-free whipped cream (if available).
Keto Flat White: Flat white made with breve and a sprinkle of nutmeg.
Keto Macchiato: Espresso macchiato with a dollop of heavy cream.
Keto Iced Tea: Iced black tea or green tea with no added sugar.
Keto Passion Tango Tea: Iced Passion Tango Tea with no added sugar.
Keto London Fog: Earl Grey tea with unsweetened almond milk and sugar-free vanilla syrup.
Keto Chai Latte: Chai tea with unsweetened almond milk and sugar-free cinnamon dolce syrup.
Keto Pink Drink (Keto Version): Iced Passion Tango Tea with unsweetened coconut milk, sugar-free raspberry syrup, and a splash of heavy cream.
Keto White Drink (Keto Version): Iced green tea with unsweetened almond milk, sugar-free vanilla syrup, and a splash of heavy cream.
Keto Iced Caramel Macchiato (Keto Version): Iced coffee with unsweetened almond milk, sugar-free caramel syrup, and a drizzle of sugar-free caramel sauce (if available).
Keto Pumpkin Spice Latte (Keto Version): Hot coffee with unsweetened almond milk, sugar-free pumpkin spice syrup, and a sprinkle of pumpkin spice topping (use sparingly).
Keto Eggnog Latte (Keto Version): Hot coffee with unsweetened almond milk, sugar-free eggnog syrup, and a sprinkle of nutmeg.
Keto Peppermint Mocha (Keto Version): Hot coffee with unsweetened almond milk, sugar-free peppermint syrup, and sugar-free mocha syrup.
Keto Salted Caramel Mocha (Keto Version): Hot coffee with unsweetened almond milk, sugar-free salted caramel syrup, and sugar-free mocha syrup.

Keto Vanilla Sweet Cream Cold Brew: Cold brew with a homemade or store-bought keto vanilla sweet cream (heavy cream, unsweetened almond milk, and sugar-free vanilla syrup).
Keto Iced Coconut Milk Latte: Iced latte with unsweetened coconut milk and sugar-free vanilla syrup.
Keto Breve: Breve with a sprinkle of cinnamon.
Keto Espresso Con Panna: Espresso with a dollop of heavy cream.
Keto Bulletproof Coffee: Hot coffee blended with MCT oil and unsalted butter.
Keto Mocha Frappe: Blend ice, cold brew coffee, unsweetened almond milk, heavy cream, sugar-free mocha syrup, and a touch of xanthan gum (for thickening).
Keto Caramel Frappe: Blend ice, cold brew coffee, unsweetened almond milk, heavy cream, sugar-free caramel syrup, and a touch of xanthan gum.
Keto Vanilla Frappe: Blend ice, cold brew coffee, unsweetened almond milk, heavy cream, sugar-free vanilla syrup, and a touch of xanthan gum.
Keto Coffee Frappe: Blend ice, cold brew coffee, unsweetened almond milk, heavy cream, and your choice of sugar-free flavorings (like cinnamon or nutmeg) and a touch of xanthan gum.
Keto Chocolate Peanut Butter Frappe: Blend ice, cold brew coffee, unsweetened almond milk, heavy cream, sugar-free chocolate syrup, a tablespoon of peanut butter powder, and a touch of xanthan gum.

Recreating Starbucks Keto Drinks at Home

Making your favorite keto Starbucks drinks at home is a cost-effective way to stay on track. Here’s a basic recipe for a Keto Iced Caramel Macchiato:

Ingredients:

1 cup cold brewed coffee
1/4 cup unsweetened almond milk
2 tablespoons heavy cream
1 tablespoon sugar-free caramel syrup
Sugar-free caramel sauce (optional)

Instructions:

Combine cold brew, almond milk, heavy cream, and sugar-free caramel syrup in a glass.
Stir well.
Add ice.
Drizzle with sugar-free caramel sauce, if desired.

Tips for Keto Starbucks Success

Plan ahead: Research keto-friendly options before you go.
Read labels: Always double-check the nutritional information of syrups and milk alternatives.
Bring your own: Consider bringing your own keto-friendly sweetener or sugar-free syrups.
Don’t be afraid to ask: Baristas are there to help!
Enjoy in moderation: Even keto-friendly drinks should be consumed in moderation as part of a balanced diet.

By following these tips and utilizing the drink list, you can confidently navigate the Starbucks menu and enjoy delicious, guilt-free keto beverages. Enjoy your Starbucks run!