Being able to enjoy delicious keto drinks is truly a delight for those who strictly follow a ketogenic diet. Although Costa doesn’t offer a wide variety of keto-friendly options, that won’t stop us! With just a few small tweaks, regular coffee, tea, or other beverages can easily be transformed into keto-friendly treats.
So, fear not! Let’s make the most out of what Costa has to offer and turn our favorite drinks into keto-friendly indulgences. Cheers to that!
In this post, we’ll explore hot drinks, cold drinks, and even secret drinks that are not on the regular menu. You’ll learn how to order them and even how to make them at home!
How to obtain keto options from Costa Coffee?
The least error-prone way is to choose classics like black coffee, Americano, flat white, or latte made with unsweetened almond or coconut milk. These options provide a creamy and flavorful base without the extra carbs to satisfy your cravings while sticking to your low-carb lifestyle.
To add a burst of flavor, request sugar-free syrups to enhance your drink without compromising your keto goals. If you’re feeling peckish, some Costa locations also offer keto-friendly food options like salads and protein bowls. Remember to double-check the nutrition information and consult with the barista to ensure that your order aligns with your keto requirements.
If you prefer to explore different drinks, even some that are not on the regular menu, instead of classic coffee, then next, I will take you on a journey to discover the most popular keto versions of Costa’s beverages.
Costa Secret Low Carb Drinks | 5 Top Picks
Popcorn Frappe
Non-keto: Introducing Costa’s latest summer sensation: the exclusive Popcorn Frappe! Indulge in this cinema-inspired delight available only on the secret menu. Sip on the irresistible blend of popcorn syrup, topped with whipped cream and a delightful popcorn crunch. Get VIP access by downloading the Costa app and treat yourself to the ultimate summer indulgence.
How to order a keto Popcorn Frappe: To relish a keto-friendly version, simply request an iced Popcorn Frappe with sugar-free popcorn syrup. Opt for a light whip made with coconut milk. Prices may vary based on size and location, starting from £3.90. A small-sized frappe with light whip contains 208 calories.
How to make a keto Popcorn Frappe: Bring the cinematic experience home by combining sugar-free popcorn syrup with keto milk and espresso. Sprinkle a touch of popcorn crunch to add an authentic flair to your creation.
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Peach Iced Tea with a Mellow Mango Teabag
@costacoffeeroyston Costa Secret Menu #1:- Ask for a peach iced tea with a mellow mango teabag <3 #costasecretmenu #costa #costacoffee #summer #secretdrinkmenu #chamomiletea ♬ Escapism. – Super Sped Up – RAYE
Non-keto: Indulge in the refreshing combination of peach and mango flavors with this delightful iced tea. Brewed using a mango teabag, infused with pumps of peach syrup, and served over ice, it’s the perfect drink to quench your thirst on a hot day.
How to order a keto Peach Iced Tea: To enjoy a keto version of this invigorating drink, simply order an iced Peach Iced Tea with a mellow mango teabag. Request the tea to be unsweetened and opt for sugar-free peach syrup. Skip the boba and enjoy the refreshing combination of flavors without added carbs or calories.
How to make a keto Peach Iced Tea: If you prefer to recreate this drink at home, brew your favorite tea using a mango teabag and let it steep for 1 minute. Add a few drops of sugar-free peach syrup to enhance the fruity taste. Serve the tea over ice and garnish with a slice of orange. Enjoy the keto-friendly goodness of this homemade Peach Iced Tea.
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The Energiser Vanilla Latte with Coconut
Non-keto: Experience a little taste of paradise with The Energiser Vanilla Latte infused with B12 & Zinc. This vegan-friendly coffee delight combines the smoothness of vanilla syrup with a twist of coconut, creating a truly irresistible flavor profile that will awaken your senses.
How to order a keto Energiser Vanilla Latte: To enjoy a keto version of this energizing beverage, simply order an iced Energiser Vanilla Latte with sugar-free vanilla syrup and a coconut twist. Opt for unsweetened coconut milk or heavy cream instead of regular milk to keep it low in carbs. Sip on this keto-friendly creation and enjoy the tropical notes without any guilt.
How to make a keto Energiser Vanilla Latte: If you want to recreate this keto-friendly coffee at home, mix sugar-free vanilla syrup and a dash of coconut extract with your preferred coffee or espresso. Use unsweetened almond milk or heavy cream as a creamy base. Heat the mixture and enjoy a taste of paradise with each invigorating sip.
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Aero® Inspired Hot Chocolate Duo
Non-keto: Indulge in the luxurious Aero® Inspired Hot Chocolate Duo, a true treat for chocolate lovers. This delightful package features a Costa Coffee Latte glass, a sachet of Hot Chocolate powder, and a selection of flavored syrups including caramel and frosted mint. Enjoy the velvety smoothness and complement it with mouth-watering Aero Bliss truffles.
How to order a keto Aero® Inspired Hot Chocolate Duo: If you’re looking for a keto-friendly twist on this indulgent treat, you can order a custom version. Request an unsweetened hot chocolate made with cocoa powder and unsweetened coconut milk or heavy cream. Add a touch of sugar-free caramel or mint extract for flavor. Pair it with your favorite keto-friendly snack for a guilt-free chocolate experience.
How to make a keto Aero® Inspired Hot Chocolate Duo: Create your own keto-friendly version of the Aero® Inspired Hot Chocolate Duo by mixing unsweetened cocoa powder, your choice of keto-friendly sweeteners, and hot unsweetened keto-friendly milk or heavy cream. Add a few drops of sugar-free caramel or mint extract to elevate the flavor. Pair it with keto-friendly chocolate treats for an indulgent experience without the excess carbs.
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Joe Edition
@costaeastwayhub Baristas secret drinks – ✨ Joe Edition ✨ #mango#fyp#costa#costacoffee#cooler#baristatok#barista ♬ Ice Ice Baby – Vanilla Ice
Non-keto: Take a nostalgic journey with Joe Edition, a delightful blend of flavors that will remind you of the beloved Solero ice lolly. This heavenly drink combines a mango base, ice, peach syrups ,and pouring cream, creating a refreshing and satisfying beverage.
How to order a keto Joe Edition: To enjoy a keto-friendly version of Joe Edition, simply order an iced Joe Edition with unsweetened mango base, sugar-free peach syrup, and opt for heavy cream as the creamy component. Savor the tropical flavors without compromising your keto lifestyle.
How to make a keto Joe Edition: Recreate the taste of the beloved Solero ice lolly at home by blending unsweetened mango base, sugar-free peach syrup, and heavy cream. Adjust the sweetness according to your preference by adding keto-friendly sweeteners. Pour over ice and relish in the keto-friendly delight of your homemade Joe Edition.
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Cold Keto-Friendly Drinks at Costa Coffee
| Drink Name | How to make it keto-friendly | Estimated Carbs | Estimated Calories |
| Iced Whipped Vanilla Latte | Use unsweetened coconut milk or heavy cream and sugar-free vanilla syrup, and skip the whipped cream. | 3g | 200-300 |
| Iced Whipped Caramel Latte | Use unsweetened coconut milk or heavy cream and sugar-free caramel syrup, and skip the whipped cream. | 3g | 200-300 |
| Iced Whipped Choco Latte | Use sugar-free chocolate syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 3g | 230-360 |
| Iced Flat White | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 120-160 |
| Iced Latte | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 3g | 150-220 |
| Iced Cappuccino | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 80-120 |
| Iced Mocha | Use sugar-free chocolate syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 2g | 230-360 |
| Iced Americano | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Iced Cortado | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 70-110 |
| Still Lemonade | Drink as is or add sugar-free syrup if desired. | 1g | 50-80 |
| Strawberry Lemonade | Use sugar-free strawberry sauce. | 1g | 60-90 |
| Watermelon & Mint Refresher | No Keto Version | 10g (high) | 50-80 |
| Blood Orange & Yuzu Refresher | No Keto Version | 10g (high) | 50-80 |
| Apple & Rhubarb Refresher | No Keto Version | 12g (high) | 60-90 |
| Fuze Tea Peach Hibiscus Iced Tea | No Keto Version | 6g (moderate) | 30-50 |
*Please note that the exact amount of carbs in the keto Iced Flat White and keto Iced Latte may vary depending on the type and quantity of milk and sweeteners added.
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Hot Keto-Friendly Drinks at Costa Coffee
| Hot Drink | How to make it keto-friendly | Estimated Carbs | Estimated Calories |
| Latte | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 3g | 150-220 |
| Cappuccino | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 80-120 |
| Flat White | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 120-160 |
| Flat Black | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Americano | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Mocha | Use sugar-free chocolate syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 9g | 230-360 |
| Cortado | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 2g | 70-110 |
| Caramel Cortado | Use sugar-free caramel syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 2g | 100-140 |
| Mocha Cortado | Use sugar-free chocolate syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 3g | 150-190 |
| Espresso | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Hot Chocolate | Use sugar-free chocolate syrup, unsweetened coconut milk or heavy cream, and skip the whipped cream. | 3g | 250-380 |
| Chai Latte | Use unsweetened coconut milk or heavy cream and sugar-free flavored syrups. | 3g | 120-180 |
| Milk Babyccino | Use unsweetened coconut milk and skip the chocolate powder. | 1g | 10-20 |
| Mellow Mango with Zinc | Drink as is or add sugar-free syrup if desired. | 2g | 90-130 |
| Spiced Apple with Vitamin B6 | Drink as is or add sugar-free syrup if desired. | 2g | 90-130 |
| Citrus Zing with Vitamin C | Drink as is or add sugar-free syrup if desired. | 2g | 90-130 |
| English Breakfast Tea | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Earl Grey Tea | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Mint Tea | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Green Tea | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
| Superfruity Infusion | Drink as is or add sugar-free syrup if desired. | 0g | 1-5 |
*Please note that the exact amount of carbs in the keto Iced Flat White and keto Iced Latte may vary depending on the type and quantity of milk and sweeteners added.
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FAQs
1. Are there any keto-friendly drinks available at Costa Coffee?
Yes, Costa offers a variety of keto-friendly drinks on their menu.
2. What are some popular low carb drinks at Costa Coffee?
Some popular low carb drinks at Costa include the Keto Harvest Moon Latte and the Keto Peach Iced Tea.
3. How can I order a keto version of my favorite Costa drink?
To order a keto version of your favorite Costa drink, you can request sugar-free syrups, opt for keto-friendly milk or heavy cream instead of regular milk, and skip any added sweeteners or toppings.
4. What are the options for low carb sweeteners at Costa Coffee?
Costa provides options for keto sweeteners such as sugar-free syrups and stevia.
5. Are there any keto-friendly frappes or frozen drinks available at Costa?
Yes, Costa offers keto-friendly frappes and frozen drinks. Some options include the Keto Popcorn Frappe and the Keto Aero® inspired Hot Chocolate duo.
6. Can I customize the sweetness level of my keto drink at Costa?
Yes, you can customize the sweetness level of your keto drink at Costa by adjusting the number of pumps of sugar-free syrup or using alternative sweeteners like stevia.
7. How many carbs do keto drinks at Costa typically contain?
The carb content of keto drinks at Costa varies depending on the specific drink and any customizations made. However, they are generally designed to be low in carbs.
8. Are there any dairy-free keto drink options at Costa?
Yes, Costa offers dairy-free options such as almond milk or coconut milk, which can be used to make your keto drinks dairy-free.
9. Can I find nutritional information for Costa’s keto drinks?
Yes, Costa provides nutritional information for their drinks, including the carb and calorie content, which can be found on their website or in-store.
10. Are there any seasonal keto drinks available at Costa?
Yes, Costa offers seasonal keto drinks from time to time. Check their menu or ask the barista for any current seasonal keto options.
11. Where does Costa source their syrup?
Costa sources their syrups from a variety of suppliers, including Monin, Sweetbird, and DaVinci Gourmet. Monin is a French company that produces a wide range of syrups, including fruit syrups, coffee syrups, and cocktail syrups. Sweetbird is a UK-based company that produces natural syrups, smoothie mixes, and frappe powders. DaVinci Gourmet is an American company that produces syrups, sauces, and concentrates for coffee shops and restaurants. Costa may also source syrups from other suppliers, depending on their needs and preferences.
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