Copycat Starbucks Red Pepper Egg White Bites Recipe (Easy & Healthy!)

Love those Starbucks Egg White Bites? Me too! But sometimes, you just want to whip them up at home. This recipe is your ticket to delicious, protein-packed egg white goodness, without the coffee shop prices! Plus, it’s super easy and customizable.

What I Love About This Recipe?

Let’s break down why this copycat recipe is a winner:

• Healthier Choice: We’re using real ingredients and can control the amount of sodium and fat. This is a lite recipe that’s perfect if you’re watching your calories or carbs.
• Super Versatile: Add your favorite veggies, cheeses, or spices. This recipe is a blank canvas for your keto eggs and other dietary needs!
• Just as Good (Maybe Better!): Seriously, these are fluffy, flavorful, and totally satisfying. You won’t even miss the Starbucks line.
• Make Ahead: Perfect for healthy meal prep and busy mornings. These freezer egg white bites are ready when you are!

How to Make Starbucks Roasted Red Pepper Egg White Bites (Copycat Recipe)

This recipe works great with three different cooking methods: oven-baked, Instant Pot, and sous vide. Choose your favorite!

Yields: 6-8 egg bites

Prep time: 15 minutes

Cook time: Varies by method

Ingredients:

• 6 large egg whites
• 1/2 cup cottage cheese (low-fat or fat-free)
• 1/4 cup Monterey Jack cheese, shredded
• 1/2 cup roasted red bell pepper, diced
• 1 tablespoon rice starch or cornstarch
• 1 tablespoon unsalted butter, melted
• 1/4 cup fresh spinach, chopped
• 1 tablespoon canola oil
• 2 tablespoons feta cheese, crumbled
• 1 green onion, thinly diced
• 1/4 teaspoon salt (or to taste)
• Hot sauce, Tabasco recommended (optional)

Instructions:

1. Prep the Peppers: If you don’t have pre-roasted peppers, roast them yourself! Preheat your oven to 450°F (230°C). Halve and seed the red bell pepper, place it skin-side up on a baking sheet, and roast for 20-25 minutes, or until the skin is blackened and blistered. Let cool, then peel off the skin and dice.
2. Blend It! In a blender, combine the egg whites, cottage cheese, Monterey Jack cheese, feta cheese, rice starch (or cornstarch), melted butter, salt, and hot sauce (if using). Blend until completely smooth.
3. Combine & Customize: Gently fold in the diced roasted red pepper and chopped spinach. Add sliced green onion after folding.
4. Cook! Choose your preferred cooking method below.

Version 1: Oven-Baked Egg White Bites

1. Preheat oven to 325°F (160°C).
2. Spray muffin tins generously with cooking spray.
3. Pour the egg white mixture into the muffin tins, filling each cup about 3/4 full.
4. Bake for 25-30 minutes, or until set.
5. Let cool slightly before removing from the muffin tins. This will ensure the egg bites don’t stick.

Version 2: Instant Pot Egg White Bites

1. You’ll need: Trivet, silicone mold
2. Spray the silicone mold with cooking spray.
3. Pour the egg white mixture into the mold, filling each cavity about 3/4 full.
4. Gently tap the mold on the counter to release any air bubbles.
5. Cover the mold tightly with foil.
6. Pour 1 cup of water into the Instant Pot.
7. Place the trivet inside, then carefully place the mold on the trivet.
8. Cook on high pressure for 8 minutes.
9. Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
10. Let cool slightly before inverting the mold to release the egg bites.

Version 3: Sous Vide Egg White Bites

1. You’ll need: Sous vide immersion circulator, jars
2. Preheat a water bath to 170°F (77°C).
3. Pour the egg white mixture into small jars.
4. Tighten the lids “finger tight” to allow air to escape.
5. Carefully lower the jars into the water bath.
6. Cook for 1 hour.
7. Carefully remove the jars and let cool slightly before serving.

Recipe Variations

Tomato Feta Egg Bites (Mediterranean Feta Egg Bake): Skip the red pepper and add diced sun-dried tomatoes, artichoke hearts, Kalamata olives, and extra feta cheese for a vibrant Mediterranean twist. This version offers a burst of tangy, salty flavors, reminiscent of a sunny Mediterranean morning.

Keto Egg White Bites: For a keto-friendly version, ensure all your ingredients fit your macros. You can add cooked bacon, sausage, or ham for extra protein and flavor. Consider using full-fat cottage cheese and cheeses for added richness. You can also add other low-carb vegetables like zucchini or cauliflower.

👩‍🍳 More Egg Bites to Try 🥞

Starbucks Bacon Gruyere Egg Bites Recipe | Skip the Drive-Thru (and Save Some Cash!)

How Should I Store Leftover Egg Bites?

Egg white bites are perfect for meal prep! Store cooked egg bites in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months. Reheat in the microwave, oven, or air fryer until warmed through.

What to Serve with Homemade Egg White Bites

These egg white bites are a fantastic, protein-packed breakfast all on their own, but why not elevate your morning with a perfect drink pairing? Here are some Starbucks-inspired options that complement the flavors beautifully:

• Mocha Coffee Smoothie: For a rich and indulgent start, pair your egg white bites with a homemade mocha coffee smoothie. The chocolatey notes and caffeinated boost will energize your morning, and the smoothie’s creamy texture balances the light, fluffy egg bites.
• Starbucks Summer-Berry Refresher: If you’re looking for a refreshing and vibrant pairing, opt for a homemade version of the Starbucks Summer-Berry Refresher. The fruity sweetness and subtle tanginess of the berries will complement the savory egg bites, creating a delightful contrast.
• Starbucks Chai Tea Latte: For a warm and comforting combination, enjoy your egg white bites with a homemade chai tea latte. The spiced chai flavors will add a cozy touch to your breakfast, and the creamy latte will provide a satisfying morning treat.
• Starbucks Brown Sugar Oat Milk Espresso: If you need a strong caffeine kick, pair your egg white bites with a homemade brown sugar oat milk espresso. The sweet, nutty flavors of the brown sugar and oat milk will complement the savory egg bites, and the espresso will give you a much-needed energy boost.
• Iced Coffee Protein Shake: For a healthy and refreshing option, blend up an iced coffee protein shake. The coffee will provide a caffeine boost, and the protein shake will add extra protein to your breakfast, making it a well-rounded and satisfying meal.

Recipe FAQ’s

Can I use liquid egg whites from a carton?

Yes, you can! Just make sure to measure them accurately.

Can I add other vegetables?

Absolutely! Spinach, mushrooms, onions, and bell peppers all work well. Just be sure to chop them finely.

Can I use different cheeses?

Of course! Get creative with your favorite cheeses. Goat cheese, Gruyere, and cheddar are all delicious options.

Do I have to use a blender?

Yes, for the best texture, blending the egg whites and cottage cheese is essential. This creates the smooth, fluffy texture that’s characteristic of Starbucks egg bites.