Hey there, welcome to yet another coffee-related article, in this article, I will be answering one big question. Is coffee good for you, and also tell you why you should drink coffee.
There are lots of fake news and rumors that coffee is not good and might harm you. This misconception has made many people stay away from their favorite beverage.
I’m here with good news. And yes! At the end of this article, you would feel the urge to go to the kitchen and make yourself a fantastic cup of coffee.
Now, let’s move to the big question.
Is Coffee Bad For You?
Yes and No. Don’t get disappointed just yet, until you read to the end. I said YES! Because coffee contains caffeine and too much caffeine isn’t good for the body. I also said NO! With moderation, you can have coffee and not get to worry about caffeine ever AGAIN!
So, how many cups of coffee is good for you?
According to one of my doctor friends, “he is amazing outstanding by the way”. He says, taking 3-5 cups of coffee daily isn’t bad. 3-5 cups would give you about 400 milligrams of caffeine.
What coffee is good for you?
Your method of preparation matters. How high or low your cholesterol levels would be after drinking a cup of coffee is dependent on how you prepare it. According to Marilyn C. Cornelis, an assistant professor at the Northwestern University Feinberg School of Medicine “Coffee not suitable to be drinking is boiled coffee”.
I know. I was like What???? After reading that quote. But it doesn’t end there.
Some examples of boiled coffee include the French press and Greek coffee. There are diterpenes compounds Kahweol and Cafestol contained in the oil from boiled coffee. These compounds cause bad cholesterol known as LDL to rise.
However, if you must have boiled coffee, make sure you filter properly so no grounds would get into your cup. Unfiltered grounds are the major problem here.
I have had a lot of friends ask me, what are the benefits of coffee. I have listed 12 different health benefits of coffee.
Benefits Of Coffee
1. Coffee Burns Fat
Yup! You read right. You can see coffee as a way to lose fat. In almost every fat-burning supplement, you would find caffeine as one of the contents. This basically means that caffeine is great in burning fat.
Studies have shown that caffeine can help increase fat burning in slim people by 29% and for fat people, it can increase fat burning by 10%. Caffeine boosts metabolic rate.
2. Contains Nutrients That Are Essential
Inside your cup of coffee, there are nutrients that are very essential to your body. Here are some nutrients that you would find inside a 1 fl oz cup of coffee
|Nutrient||Reference Daily Intake (%)|
|Vitamin B5 (Pantothenic Acid)||6%|
|Vitamin B2 (Riboflavin)||11%|
|Vitamin B3 (Niacin and Magnesium)||2%|
|Potassium and Manganese||3%|
The more the cups, the more the nutrients add up.
3. Reduces The Risk Of Diabetes (Type 2)
If you have ever surfed the web for answers to (how to prevent diabetes) You just found an option. Studies have shown that coffee drinkers rarely have diabetes, which brings us to the conclusion that coffee helps in reducing the risk of diabetes.
Diabetes is a major health challenge in the world today, and if taking coffee would reduce the risk of having it. Go ahead!
4. Reduces The Risk Of Parkinson’s
While researching, I came across this info and I felt like having 20 cups of coffee in a day! (just exaggerating).
Parkinson’s disease is a rare disease that affects the production of dopamine in the nerve cells located in the brain. It is one disease you don’t want to experience in your lifetime. Up to date, there is no cure for this dreaded disease. The best we can do is prevent it.
Here’s where one of the positive effects of coffee comes in. How is coffee good for you? Coffee gives a 32-60% prevention rate from Parkinson’s disease.
5. Coffee Can Fight Depression
A study shows that about 50,739 women in the U.S as of 1996, were free from depression, and after taking some questionnaires, it was gathered that a lot of them were having caffeine.
Depression is a terrible disorder that can lead to many negative outcomes, the major being suicide. Having a cup of coffee might likely help in fighting depression.
6. Reduces The Risk Of Alzheimer’s Disease
How healthy is coffee? Well, it is healthy enough to kick away Alzheimer’s disease.
Alzheimer’s disease is probably the most common nervous system disease and also the basic cause of dementia.
Alzheimer’s disease has no cure and it affects people that are over 65 in age. Taking coffee can reduce the risk of having Alzheimer’s disease.
So, next time someone asks you “what does coffee do to you” You can boldly tell them this.
7. Makes You Smarter And Improves Energy
Is coffee healthy? Yes, it is. Coffee has a stimulant called caffeine. Caffeine has the ability to make you feel less tired and more alive or energetic. Whenever you are feeling tired, have a cup or two of coffee and you’ll feel energized afterward.
I was going through some publications and I came across a question, “is black coffee good for you?” It is good. And in terms of giving energy and making one smarter, If I were to pick between black coffee and other types, I would strongly recommend black coffee.
8. May Increase Your Years On Earth
Everyone wants to live longer. I do, and I bet you do too. Unfortunately, there isn’t a button lying around somewhere that promises a long life. If you want an increased number of days on earth, living a healthy lifestyle is primary.
You can start living a healthy lifestyle by drinking coffee. Like it or not, coffee helps us live longer. A coffee study has proven in the past that drinking coffee actually reduces your chances of dying.
What are you waiting for? Make that cup o’ joe right away.
9. May Lower Stroke Risk
I have had a lot of people tell me that taking caffeine can result in increased blood pressure, I did my research and found this claim to be true. But, the increment is little and usually reduces if you take coffee on a regular. This claim, however, might differ from person to person.
There is an intriguing claim that coffee may lower stroke risk by 20% in some people
10. May Reduce Risk Of Certain Cancer Types
Characterized by rapid cell growth in the body, cancer is one of the major causes of death in the world.
The good news for us coffee drinkers is that coffee can reduce the risk of two types of cancer. There are colorectal cancer and liver cancer.
Drinking coffee gives you a whopping 40% lower chance of having liver cancer and about 15% lower risk of having colorectal cancer.
11. May Protect Your Liver
The liver is a very important part of the human body that helps in performing a lot of functions that help keep you and me alive, people that take coffee often are protecting their liver from several common diseases that affect the liver.
12. Huge Source of Antioxidants
Are you into standard western diets? Get in here! Coffee is significantly high in antioxidants. What are antioxidants? There are basically compounds that prevent oxidation.
On a normal day, one would get fruits and vegetables as the best antioxidants available out there. But a coffee study has shown that coffee might actually give more antioxidants than fruits and vegetables.
Is caffeine good for you? I know you might be wondering, why I used “may” in the benefits of coffee section. The fact is, study and specific analysis of data have shown that most of the health benefits are true, but it is still on probability. They are things you must not do, don’t go taking 10 cups of coffee per day because it is said that caffeine protects you from specific diseases.
The higher the caffeine content in your system, the more likely you are to have another complication in your body due to too much caffeine. I hope this article has been able to answer the big question “is coffee good for you”. Thanks for stopping by, if you have any contributions or questions feel free to use the comment section. I’ll answer questions as swiftly as possible.