Healthy Banana Bread Recipe: Guilt-Free & Low Calorie Baking

If you love banana bread but want a healthier option, this low calorie banana bread is the perfect solution. Made with wholesome ingredients, it’s light, naturally sweet, and perfect for breakfast or a guilt-free snack.

This simple recipe delivers all the delicious flavors of traditional banana bread but with fewer calories and better nutrition.

Ingredients

Gather these ingredients to make your healthier banana bread loaf:

• 3 ripe bananas, mashed
• 2 large eggs
• 1/3 cup unsweetened applesauce
• 1/4 cup maple syrup or honey
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup dark chocolate chips (optional, for low calorie chocolate banana bread)

Instructions

Step 1: Preheat & Prepare

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.

Step 2: Mix Wet Ingredients

In a large bowl, whisk together the mashed bananas, eggs, applesauce, maple syrup, and vanilla extract until well combined.

Step 3: Combine Dry Ingredients

In a separate bowl, mix the whole wheat flour, baking soda, baking powder, salt, and cinnamon.

Step 4: Combine & Fold

Slowly add the dry ingredients to the wet mixture, alternating with the almond milk. Stir gently until just combined. If using, fold in the dark chocolate chips.

Step 5: Bake

Pour the batter into the prepared loaf pan and bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.

Step 6: Cool & Enjoy

Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack. Slice and serve warm or at room temperature.

Variant Recipes

Low Calorie High Protein Banana Bread

• Add 1/2 cup protein powder (vanilla or unflavored) to the dry ingredients.
• Use 1/2 cup Greek yogurt instead of applesauce.

Low Sugar Banana Bread

• Replace maple syrup with 2 tbsp of monk fruit sweetener or stevia.
• Use extra ripe bananas for natural sweetness.

Banana Bread No Oil

• Stick to applesauce or Greek yogurt instead of any added oil.

Organic Banana Bread

• Use all organic ingredients, including organic whole wheat flour and bananas.

Low Fat Banana Bread

• Swap eggs for egg whites.
• Reduce chocolate chips or omit them completely.

Nutrients

Here’s a rough estimate of the nutrition per slice (based on 10 slices per loaf):

• Calories: ~120-150
• Protein: ~4g
• Carbohydrates: ~25g
• Fiber: ~3g
• Sugar: ~8g (varies with sweetener choice)
• Fat: ~2-4g

These values will change depending on ingredient swaps, but this version remains a low calorie food and a great option for a low calorie breakfast or snack.

What to Serve With?

Pair this low calorie banana bread with:

• Greek yogurt & honey for a protein boost.
• Almond butter or peanut butter for a satisfying snack.
• A warm cup of herbal tea or coffee for a cozy treat.
• Fresh berries or a fruit salad for a refreshing contrast.

FAQs

How to Make Healthy Banana Bread More Moist?

Using applesauce, Greek yogurt, or extra mashed bananas helps keep the bread moist without adding unnecessary fat.

Can I Make This Into Muffins?

Yes! Simply divide the batter into a muffin tin and bake at 350°F for 18-22 minutes.

Is This Weight Watcher Friendly?

Yes! This Weight Watcher dessert is a great low-point option. Reduce sweeteners further to lower points.

Can I Freeze Low Cal Banana Bread?

Absolutely! Wrap slices individually and store in the freezer for up to 3 months.

---

Enjoy this health banana bread recipe as a perfect low calorie breakfast or snack. It’s wholesome, naturally sweet, and packed with good-for-you ingredients!