Looking for a delicious and nutritious way to start your day? This Peanut Butter Iced Coffee Protein Shake is the perfect blend of creamy, sweet, and energizing ingredients to kickstart your morning or fuel your afternoon. Packed with protein and natural sweetness, it’s a refreshing treat that’s both healthy and satisfying.

Ingredients

8 oz of milk
1 banana
1/4 cup of oats
1 scoop of Bloom Iced Coffee Protein
1 spoonful of peanut butter
1 tablespoon of honey
Ice cubes

Instructions

Step 1: Prepare Your Ingredients

Gather all the ingredients. Ensure you have your milk, banana, oats, Bloom Iced Coffee Protein, peanut butter, honey, and ice cubes ready to go.

Step 2: Add Ingredients to Blender

Add the 8 oz of milk into the blender. Peel and break the banana into chunks and add it to the blender. Then, add 1/4 cup of oats, 1 scoop of Bloom Iced Coffee Protein, a spoonful of peanut butter, and 1 tablespoon of honey.

Step 3: Blend Until Smooth

Add a handful of ice cubes to the blender. Secure the lid and blend on high until the mixture is smooth and creamy. Make sure all the ingredients are well combined.

Step 4: Adjust Consistency (Optional)

If you prefer a thicker shake, add a few more ice cubes and blend again. For a thinner consistency, add a splash of milk and blend until you reach the desired texture.

Step 5: Serve and Enjoy

Pour the Peanut Butter Iced Coffee Protein Shake into a tall glass. If desired, garnish with a sprinkle of oats or a drizzle of honey on top. Enjoy your refreshing and energizing shake immediately!

Nutritional Information

This Peanut Butter Iced Coffee Protein Shake is a powerhouse of nutrition, providing a balanced mix of protein, healthy fats, and carbohydrates to keep you energized and satisfied.

Macronutrients

Calories: Approximately 350-400 calories (depending on the type of milk and protein powder used)
Protein: Around 25-30 grams
Carbohydrates: Approximately 45-50 grams
Fat: Around 10-15 grams

Key Ingredients Breakdown

Milk: Provides calcium, vitamin D, and additional protein. You can use any type of milk (dairy or plant-based) depending on your dietary preference.
Banana: Adds natural sweetness and is a great source of potassium, fiber, and vitamins B6 and C.
Oats: Rich in fiber, which aids in digestion and keeps you feeling full longer. They also add a pleasant texture to the shake.
Bloom Iced Coffee Protein: Delivers a caffeine boost and additional protein to help build and repair muscles.
Peanut Butter: Offers healthy fats, protein, and a rich flavor. It also contains essential nutrients like vitamin E, magnesium, and niacin.
Honey: Natural sweetener that provides antioxidants and has antibacterial properties.
Collagen Peptide Protein Powder (if used): Adds extra protein and supports skin, hair, and joint health.

Health Benefits

High Protein Content: With around 25-30 grams of protein, this shake supports muscle growth and repair, making it ideal for post-workout recovery.
Sustained Energy: The combination of protein, healthy fats, and carbs provides long-lasting energy without the crash.
Rich in Fiber: The oats and banana contribute to your daily fiber intake, promoting healthy digestion and keeping you full longer.
Nutrient-Dense: Packed with vitamins and minerals from natural ingredients, this shake supports overall health and wellness.

Customization Options

Lower Calorie Option: Use unsweetened almond milk and reduce the amount of peanut butter.
Extra Protein: Add an extra scoop of protein powder or some Greek yogurt.
Sweetness Adjustment: Modify the amount of honey or add a few drops of stevia if you prefer a lower sugar content.

This Peanut Butter Iced Coffee Protein Shake is not just a tasty treat but also a nutritious option to support your health and fitness goals. Whether you enjoy it as a breakfast smoothie, a post-workout recovery drink, or an afternoon pick-me-up, it’s a versatile and delicious addition to your diet.

Peanut Butter Iced Coffee Protein Shake Recipe

Recipe by Scarlett Jones

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Total time

minutes

Ingredients

8 oz of milk
1 banana
1/4 cup of oats
1 scoop of Bloom Iced Coffee Protein
1 spoonful of peanut butter
1 tablespoon of honey
Ice cubes

Directions

Add milk, banana, oats, protein powder, peanut butter, honey, and ice cubes into a blender.
Blend on high until the mixture is smooth and creamy.
Pour the blended shake into a glass.
Taste and adjust sweetness if needed.
Serve immediately and enjoy your nutritious shake!