Dutch Bros is a popular coffee chain that has been around for over 30 years. They are known for their delicious coffee drinks, but did you know that they also offer keto-friendly options? For those who are following a ketogenic diet, finding a coffee shop that offers low-carb drinks can be a challenge. However, Dutch Bros has a variety of keto drinks that are both tasty and satisfying.
What Is the Keto Drinks?
Keto drinks are low-carb, high-fat beverages that are designed to help people following a ketogenic diet stay in ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By limiting carbohydrate intake and increasing fat intake, the body is forced to use fat for fuel, which can lead to weight loss and other health benefits. Dutch Bros offers a variety of keto drinks that are perfect for those who are following a ketogenic diet or looking to cut back on their sugar intake.
The keto drinks at Dutch Bros are made with sugar-free syrups and heavy cream, which are both keto-friendly ingredients. The drinks are also made with coffee or tea, which are both low in carbs and high in antioxidants. Some of the most popular keto drinks at Dutch Bros include the Americano, Nitro-Infused Cold Brew, Coconut Dutch Latte, and Cappuccino.
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Benefits of Drinking Keto Drinks
Drinking keto drinks at Dutch Bros has a variety of benefits, especially for those following the ketogenic diet. Here are some of the benefits of drinking keto drinks:
Increases Energy Levels
Ordering keto drinks packed with MCT oil can help increase energy levels and improve brain function. This is especially beneficial for individuals seeking a quick morning pick-me-up or a mid-day energy boost.
Helps with Weight Loss
Keto drinks are low in carbs and sugar, which makes them an excellent choice for those looking to lose weight on the ketogenic diet. They can help you stay in ketosis and burn fat for energy.
Reduces Cravings
Keto drinks are sugar-free, which means they can help reduce sugar cravings. This is especially helpful for those who have a sweet tooth and are trying to cut down on sugar.
Improves Mental Clarity
Keto drinks at Dutch Bros are crafted with high-quality coffee and healthy fats, contributing to improved mental clarity and focus. This is particularly beneficial for individuals seeking enhanced alertness and sustained focus throughout the day.
Provides Antioxidants
Coffee is a rich source of antioxidants, which can help protect your body against damage from free radicals. Keto drinks at Dutch Bros are made with high-quality coffee, which means they are an excellent source of antioxidants.
Helps Maintain a Healthy Lifestyle
Keto drinks are a great way to enjoy a delicious beverage while maintaining a healthy lifestyle. These low-carb and low-sugar options allow for guilt-free enjoyment. Furthermore, they are enriched with essential nutrients that promote overall health and wellness.
How to Order Keto-Friendly Drinks at Dutch Bros?
Keto-Friendly Syrups and Sauces
Dutch Bros offers a range of keto-friendly syrups and sauces. Opt for options like sugar-free vanilla, sugar-free caramel, or sugar-free hazelnut, sweetened with keto-friendly erythritol.
Choose the Right Liquids
Select liquids wisely. Instead of regular milk, go for heavy cream, unsweetened almond milk, or coconut milk, as they are lower in carbs and help maintain ketosis. Avoid fruit juices and sweetened teas, which are high in sugar and carbs.
Consider Keto-Friendly Toppings
For toppings, go for keto-friendly choices. Whipped cream adds creaminess without many carbs. Enhance the flavor with sugar-free chocolate or caramel drizzle, providing a delightful taste without excess carbs.
By following these tips, you can enjoy delicious and keto-friendly drinks at Dutch Bros. Remember to check nutrition information and opt for smaller sizes to minimize carb intake.
Smart Ordering Tips for Keto Dieters at Dutch Bros
When it comes to ordering keto-friendly drinks at Dutch Bros, it can be challenging to navigate through all the options. However, with a little knowledge and preparation, it’s possible to indulge in guilt-free drinks while keeping your carb count in check. Here are some smart ordering tips for keto dieters at Dutch Bros:
- Stick with black coffee or Americanos: These are the simplest and most keto-friendly options at Dutch Bros, as they are sugar-free and milk-free.
- Choose low-carb milk alternatives: If you prefer a creamy drink, opt for heavy whipping cream, unsweetened almond milk, or half and half. Avoid regular milk, as it contains lactose, a type of sugar.
- Avoid smoothies and frappes: These drinks are typically high in sugar and carbs, making them unsuitable for the keto diet.
- Choose sugar-free syrups: Dutch Bros offers a variety of sugar-free syrups that you can add to your coffee, such as vanilla, hazelnut, and caramel. Just be sure to avoid the high-carb syrups.
- Add healthy fats: To make your drink more filling and satisfying, consider adding healthy fats like Butter, Extra Virgin Olive Oil or MCT oil. These oils are quickly converted into ketones, providing a quick source of energy for your body.
- Watch out for hidden carbs: Some drinks at Dutch Bros may contain hidden carbs, such as whipped cream or chocolate drizzle. Be sure to ask your barista to leave these out if you’re trying to stay in ketosis.
- Customize your drink: Don’t be afraid to ask for modifications to your drink to make it more keto-friendly. For example, you can ask for extra shots of espresso or sugar-free syrups to reduce the carb count.
- Check the nutrition information: Dutch Bros provides nutrition information for all their drinks on their website. Take a look at the carb count and ingredients before ordering to make sure it fits within your keto macros.
By following these smart ordering tips, you can enjoy delicious drinks at Dutch Bros while staying true to your keto diet. Next up, I’ll share with you some of the most beloved keto drinks from Dutch Bros. Take a look and see if there’s one you’ll fancy!
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Cold Keto-friendly Drinks at Dutch Bros
| Drink | Serving Size | Estimated Carbohydrates | Calories |
| Black Cold Brew | 16 oz | 0g | 5-10 |
| Cold Brew with Heavy Cream | 16 oz | 1g (approximately) | 200-250 |
| Sugar-Free Vanilla Iced Coffee | 16 oz | 2g (approximately) | 60-80 |
| Rebel Sugar-Free Flavors | Varies | Varies | Varies |
| Americano Over Ice | 16 oz | 0g | 5-10 |
| Iced Americano with Heavy Cream | 16 oz | 1g (approximately) | 200-250 |
| Black Iced Tea | 16 oz | 0g | 0-5 |
| Iced Tea with Lemon | 16 oz | 0g | 0-5 |
| Iced Tea with Heavy Cream | 16 oz | 1g (approximately) | 200-250 |
| Sparkling Water | 16 oz | 0g | 0 |
| Sugar-Free Rebel Lemonade | Varies | Varies | Varies |
| Sugar-Free Berry Infused Water | Varies | Varies | Varies |
| Iced Coffee with Sugar-Free Hazelnut | 16 oz | 2g (approximately) | 60-80 |
| Cold Brew with Sugar-Free Caramel | 16 oz | 2g (approximately) | 60-80 |
| Iced Americano with Sugar-Free Mocha | 16 oz | 2g (approximately) | 60-80 |
| Iced Americano with Sugar-Free Vanilla | 16 oz | 2g (approximately) | 60-80 |
| Rebel with Sugar-Free Blue Raspberry | Varies | Varies | Varies |
| Iced Tea with Sugar-Free Peach | 16 oz | 2g (approximately) | 60-80 |
| Cold Brew with Sugar-Free Coconut | 16 oz | 2g (approximately) | 60-80 |
| Iced Coffee with Sugar-Free Caramel | 16 oz | 2g (approximately) | 60-80 |
*Please note that the calorie content may vary based on the specific ingredients, portion sizes, and preparation methods used at different Dutch Bros locations. The calorie ranges provided are approximate and can vary depending on the customization of your drink. It’s always a good idea to verify the nutritional information or consult with the barista to ensure accuracy and adjust based on your individual dietary needs.
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Hot Keto-friendly Drinks at Dutch Bros
| Hot Drink | Serving Size | Estimated Carbohydrates | Calories |
| Black Coffee | 12 oz | 0g | 0-5 |
| Americano | 12 oz | 0g | 0-5 |
| Sugar-Free Caramel Latte | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Vanilla Latte | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Hazelnut Latte | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Cinnamon Dolce Latte | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Mocha Latte | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Peppermint Mocha | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free White Chocolate Mocha | 12 oz | 2g (approximately) | 60-80 |
| Hot Americano with Heavy Cream | 12 oz | 1g (approximately) | 200-250 |
| Hot Tea | 12 oz | 0g | 0-5 |
| Chai Tea Latte with Heavy Cream | 12 oz | 4g (approximately) | 250-300 |
| Hot Chocolate with Heavy Cream | 12 oz | 4g (approximately) | 250-300 |
| Sugar-Free Caramel Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Vanilla Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Hazelnut Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Cinnamon Dolce Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Mocha Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free Peppermint Mocha Steamer | 12 oz | 2g (approximately) | 60-80 |
| Sugar-Free White Chocolate Mocha Steamer | 12 oz | 2g (approximately) | 60-80 |
*Please note that the carbohydrate content and calorie ranges provided are estimates and can vary based on the specific ingredients, portion sizes, and preparation methods used at different Dutch Bros locations. It’s always a good idea to verify the nutritional information or consult with the barista to ensure accuracy and adjust based on your individual dietary needs.
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Dutch Keto Drinks Secret Menu
1. White Coffee Cookie
Non-keto: The White Coffee Cookie is a delightful blend of flavors at Dutch Bros. It combines the rich taste of Chocolate Macadamia Nut and White Chocolate, swirled with White Coffee and Cream.
How to order a keto White Coffee Cookie: When ordering a keto version of this drink, simply ask for an iced White Coffee Cookie Breve. Make sure to specify that you would like sugar-free white chocolate and sugar-free chocolate macadamia nut syrups, and have it made with heavy cream instead of milk.
How to make a keto White Coffee Cookie: If you want to recreate this drink at home, you can mix your own sugar-free white chocolate and chocolate macadamia nut syrups with white coffee and cream.
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2. Hot Caramel Apple Cider
Non-keto: The Hot Caramel Apple Cider is a cozy beverage offered at Dutch Bros. It features a delightful combination of apple juice and caramel sauce, creating a warm and comforting taste.
How to order a Hot Caramel Apple Cider: To enjoy a keto-friendly version of this drink, simply ask for sugar-free caramel sauce and no whipped cream. This way, you can savor the delicious flavors without the added sugar.
How to make a Hot Caramel Apple Cider: If you wish to prepare it at home, you can make your own keto-friendly caramel sauce and mix it with hot apple juice.
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3. Keto Nutty Irishman
Non-keto: The Keto Nutty Irishman is a versatile drink available at Dutch Bros, perfect for any weather. It blends the flavors of Irish cream and hazelnut into a rich and creamy breve. You can enjoy it hot, iced, or blended, depending on your preference.
How to order a Keto Nutty Irishman: When ordering the keto version, ask for sugar-free Irish cream and hazelnut syrups, and have it made with heavy cream instead of milk.
How to make a Keto Nutty Irishman: If you want to recreate this drink in the comfort of your home, you can mix sugar-free Irish cream and hazelnut syrups with heavy cream to achieve the same delicious flavors.
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4. S’mores Breve
Non-keto: This delectable treat captures the essence of a classic campfire favorite with its luscious blend of chocolate, marshmallow, and graham cracker flavors.
How to order a Keto S’mores Breve: To order the keto version, simply request sugar-free chocolate and marshmallow syrups, and have it crafted with velvety heavy cream instead of regular milk. Be sure to skip the graham cracker topping for a guilt-free delight.
How to make a Keto S’mores Breve: Want to enjoy this irresistible treat at home? Whip up your own sugar-free chocolate and marshmallow syrups, combine them with heavy cream, and relish the mouthwatering flavors without compromising your keto lifestyle.
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5. Snickers Cold Brew
Non-keto: Prepare your taste buds for a tantalizing experience with the Snickers Cold Brew at Dutch Bros! This refreshing concoction blends the smoothness of cold brew coffee with the heavenly trio of cream, hazelnut, caramel, and dark chocolate.
How to order a Keto Snickers Cold Brew: Simply ask for sugar-free chocolate and caramel syrups, along with sugar-free hazelnut flavoring. Replace regular milk with rich heavy cream. Savor the goodness of Snickers while staying true to your low-carb goals.
How to make a Keto Snickers Cold Brew: To recreate this delightful treat at home, brew a delicious cold brew coffee, mix it with sugar-free chocolate and caramel syrups, sugar-free hazelnut flavoring, and indulge in a creamy base of heavy cream.
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6. Cotton Candy Frost
Non-keto: Experience a whimsical burst of flavor with the Cotton Candy Frost at Dutch Bros! This enchanting creation combines the delightful essence of cotton candy with a velvety smooth vanilla ice cream twist.
How to order a Keto Cotton Candy Frost: Craving a keto-friendly version? Just ask for sugar-free cotton candy syrup and forgo the ice cream. Enjoy the playful and nostalgic taste of cotton candy without the guilt.
How to make a Keto Cotton Candy Frost: To create your own at-home delight, mix sugar-free cotton candy syrup with your preferred low-carb base, whether it’s luscious heavy cream or refreshing unsweetened almond milk.
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7. The Bob Marley
Non-keto: Transport yourself to a tropical paradise with The Bob Marley drink at Dutch Bros! This irresistible blend captures the essence of the Caribbean with its tantalizing fusion of coconut, banana, and dark chocolate flavors.
How to order a Keto Bob Marley: For a keto-friendly twist, request sugar-free coconut and banana syrups, and opt for luxurious heavy cream instead of regular milk. Skip the dark chocolate topping to stay on track with your low-carb lifestyle.
How to make a Keto Bob Marley: Craving a taste of the tropics at home? Create your own tropical oasis by mixing sugar-free coconut and banana syrups with heavy cream or a low-carb milk substitute, and savor the vibrant flavors without any added sugar.
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8. Cinnamon Toast Crunch
Non-keto: This scrumptious concoction captures the flavors of white chocolate and brown sugar cinnamon, delivering a taste that mirrors the beloved cereal. Prepare to have your mind blown by its incredible deliciousness.
How to order a Keto Cinnamon Toast Crunch: To order the keto version, simply request sugar-free cinnamon and white chocolate syrups, and have it made with rich and creamy heavy cream instead of milk. Enjoy the mouthwatering flavors guilt-free.
How to make a Keto Cinnamon Toast Crunch: Want to recreate this treat at home? Mix your own sugar-free cinnamon and white chocolate syrups with heavy cream and savor the same mindblowing taste.
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9. Strawberry Horchata Chai
Non-keto: Experience a burst of flavors with the Strawberry Horchata Chai at Dutch Bros! This delightful blend combines cinnamon syrup, caramel and white chocolate sauces, Oregon chai, and 2% milk.
How to order a Keto Strawberry Horchata Chai: For a keto-friendly version, replace all the regular syrups and sauces with their sugar-free counterparts. Additionally, have it made with velvety heavy cream instead of 2% milk. This way, you can indulge in the tantalizing taste while sticking to your low-carb lifestyle.
How to make a Keto Strawberry Horchata Chai: If you wish to prepare this treat at home, use sugar-free versions of the syrups and sauces, and substitute 2% milk with heavy cream to achieve the same delicious flavors.
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10. German Chocolate Mocha
Non-keto: This delightful creation blends the perfect combination of caramel, coconut, and chocolate flavors. Whether you prefer it hot, iced, or blended, this drink is sure to please.
How to order a Keto German Chocolate Mocha: To enjoy a keto-friendly version, simply ask for sugar-free chocolate, coconut, and caramel syrups, and have it made with luscious heavy cream instead of regular milk. Indulge in the rich flavors without any guilt.
How to make a Keto German Chocolate Mocha: If you’d like to recreate this delicious drink at home, mix your own sugar-free chocolate, coconut, and caramel syrups with heavy cream, and experience the same irresistible taste.
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FAQs
How many carbs in a drink count as a keto-friendly drink?
To be considered a keto-friendly drink, it’s generally recommended to aim for drinks that contain 5 grams of net carbs or fewer per serving. This guideline aligns with the typical carbohydrate limit for a ketogenic diet, which ranges from 20-50 grams of net carbs per day.
Is sugar-free equivalent to being keto-friendly?
While sugar-free options are generally lower in carbohydrates and can be a suitable choice for a keto diet, it’s important to note that “sugar-free” does not always guarantee a food or drink is completely free of carbohydrates or suitable for a strict keto diet. Some sugar-free products may still contain small amounts of carbohydrates or use alternative sweeteners that have a minimal impact on blood sugar levels.
To ensure a drink is truly keto-friendly, it’s essential to consider the overall carbohydrate content, including any hidden carbs from milk, cream, or other ingredients. It’s recommended to review the specific nutritional information and ingredients of each drink to determine if it aligns with your keto dietary goals. Consulting with the barista or contacting Dutch Bros directly can provide further clarity on the carb content and ingredients of their sugar-free options.
Is bulletproof coffee the same as keto coffee?
Yes, bulletproof coffee is considered a type of keto coffee. It consists of coffee blended with fats like butter or MCT oil and is popular among those following a ketogenic diet.
Does Dutch Bros sugar free syrup have carbs?
Yes, Dutch Bros sugar-free syrups do contain some carbs, although they are lower in carbs than regular syrups. The exact carb count varies depending on the flavor of the syrup. For example, the sugar-free white chocolate syrup contains 19g of carbs per serving, while the sugar-free chocolate syrup contains 15g of carbs per serving.
How many carbs are in a sugar free Dutch Bros?
A sugar free Dutch Bros drink typically contains zero to five gram of carbs. However, the exact carb count may vary depending on the specific drink and any additional modifications made to the order.
What sugar free flavors does Dutch have?
Dutch Bros offers a variety of sugar free flavors for their drinks, including vanilla, caramel, hazelnut, White chocolate, Chocolate macadamia nut, Strawberry, and coconut. These flavors are made with artificial sweeteners and do not contain any added sugars or carbs.
Are Dutch Bros’ Keto drinks low in calories?
Dutch Bros’ Keto drinks can be low in calories, depending on the specific drink and any modifications made to the order.
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